8 Aug
2010
After a hard week working, I find it very tempting to chill out in front of the TV all weekend, perhaps with the occasional few hours not doing anything very productive on the PC. However, I soon start to feel guilty (why?) that I should be doing something slightly more energetic. In my case, that usually means cycling or (easy) mountain biking near Horsham, West Sussex. Even if it's only a short ride, I always feel a lot better for it afterwards. It must be those endorphins or something.
It's very easy to get away from it all by cycling some quiet country lanes (for me, perhaps via a few
Horsham pubs) or bridleways, wherever you live. With a bit of basic fitness, it's also quite easy to cover reasonable distances by bike. I certainly feel fitter and lose a few pounds during the summer months when I do most of my cycling. All I need to do now is continue during the winter! That's not so easy when the weather is against you but there's no excuse in the summer. So, get out cycling!